TOP 5 BEST WAYS TO DRINK WATER
1. Start Your Day with a Glass of Water Before your morning coffee or breakfast, drink a glass of room-temperature water. This helps rehydrate your body after hours of sleep and kickstarts your metabolism. 2. Sip Throughout the Day (Not All at Once) Instead of chugging large amounts at once, sip water steadily throughout the day. This helps your body absorb it better and avoids overwhelming your kidneys. 3. Drink Water Before Meals Having a glass of water 20–30 minutes before meals can aid digestion and help prevent overeating by giving you a sense of fullness. 4. Infuse with Natural Flavors If plain water feels boring, add natural flavor with slices of lemon, cucumber, mint, or berries. It makes hydration more enjoyable without added sugar. 5. Use a Reusable Water Bottle Carry a reusable bottle with you to remind yourself to drink regularly. Choose one with volume markings to track your intake more easily.
BEST FOOD BEFORE SLEEPING
1. Bananas Bananas are rich in magnesium and potassium, which help relax muscles. They also contain tryptophan, an amino acid that aids the production of serotonin and melatonin—two key hormones that promote sleep. 2. Greek Yogurt Packed with protein and calcium, Greek yogurt supports muscle repair and helps the brain use tryptophan to make sleep hormones. It’s also a great option if you’re slightly hungry before bed. 3. Almonds A handful of almonds provides magnesium and healthy fats, both of which support relaxation and sleep. They also help regulate blood sugar levels through the night. 4. Oatmeal While often thought of as a breakfast food, a small bowl of plain oatmeal can be a perfect bedtime snack. It’s rich in complex carbs and melatonin, helping you feel sleepy and satisfied. 5. Kiwi Kiwis are not only low in calories but also high in antioxidants and serotonin. Studies show that eating 1–2 kiwis an hour before bed can improve sleep duration and quality.